Program Overview

Why Study Health and Wellness at UD?

Students receive innovative, hands-on experience from year one through community physical education programs, student-led organizations and research with faculty and peers. Students also work in groups to complete a capstone research project, allowing for original scholarly work.

To assist with career exploration, students are exposed to a variety of professions and shadow professionals in the field.

Students also take part in two mock interviews with representatives from a variety of organizations, including non-profit groups, hospital systems, collegiate athletic departments and community recreation facilities.

NSCA Education Recognition Program logoERP Affiliate

The Department of Health and Sport Science is affiliated with the nationally-recognized NSCA Education Recognition Program. Our curriculum meets the standardized strength and conditioning or personal training requirements, preparing you for the for the NSCA-Certified Personal Trainer® (NSCA-CPT®) or NSCA Certified Strength and Conditioning Specialist® (CSCS®) certifications. Plus, our partnership with Campus Recreation means you can work as a certified personal trainer or strength and conditioning specialist right here on campus.

Fitness, Friendship and Fun logoFitness, Friendship and Fun

Students in the Essentials of Youth Fitness class get a wonderful opportunity to work with the kids through the Fitness, Friendship and Fun program. Originating in 2004, the FFF program has since been a staple within the Department of Health and Sport Science, exhibiting service-oriented, high-impact learning experiences for students along with purposeful promotion of healthy active living for 3rd-5th grade children from Holy Angels Catholic school.

Take the Next Step

Explore admission options or schedule an academic visit to learn more about health and wellness at UD.

Degree Information and Concentrations

No matter which concentration you choose, you'll engage in a variety of activities to encourage both professional and personal growth. You'll complete practicums and internships connecting you to your future career. Hands-on learning varies by concentration and can include partnerships with local elementary schools, UD Campus Recreation, Dayton Athletics, and needs assessments with community partners.

Courses also provide relevant prerequisites for students interested in pursuing graduate degrees.

Available Concentrations

The health and wellness degree has two concentrations available: community health and health and fitness.

Community Health

The community health concentration is for those who want to work to improve health at a population level. Career options include working with public health agencies, non-profit organizations and schools.

With this concentration, you'll be able to:

  • Explain and apply the social determinants of health framework to understand differences in health issues in a community.
  • Explain how health disparities and health inequities may lead to differences in health outcomes across populations.
  • Identify and apply epidemiological data to describe population-level health and disease.
  • Differentiate the unique roles that various organizations serve in promoting the health of communities.
  • Use evidence-based approaches in developing health promotion interventions.
  • Communicate and advocate for a culture of social justice for health and wellbeing.

View the community health sample plan of study.

Health and Fitness

Health and fitness is the intersection of understanding the business of taking care of our bodies. Students are prepared to be leaders in the booming wellness industry. Career options include working with fitness facilities (personal trainers and managers), corporate wellness programs, coaching, sales and marketing.

With this concentration, you'll be able to:

  • Apply understanding of applied human studies in anatomy, physiology and nutrition to improvements in physical status.
  • Evaluate health behaviors and risk factors.
  • Conduct fitness assessments and develop appropriate exercise prescriptions.
  • Motivate individuals to modify negative health habits and maintain positive lifestyle behaviors for health promotion.
  • Earn relevant certifications in the health and fitness field (personal training, strength and conditioning, group fitness, etc.).

View the health and fitness sample plan of study.

Admission Information

At the University of Dayton, applying is free and test scores are optional. When you apply, you'll automatically be considered for a merit scholarship.

Learn about our admission process, then apply using UD's application or the Common App.

Tuition and Financial Aid

Rooted in our Catholic, Marianist traditions, the University of Dayton is dedicated to being transparent and ensuring student success. And with high graduation and success rates, UD is an excellent value.

To help you cover your costs, a variety of scholarships, grants, loans and part-time work study are available. The University also accepts transfer credits and credit by exam for undergraduates, giving you more flexibility to add a double major or minor or participate in a transformational experience like study abroad or co-op.


Academic Information

Sample Plan of Study: Community Health

This is a sample plan of study for students starting at UD in the 2025-26 academic year. This is a recommended course sequence, but your schedule may vary depending on previously earned college credits, course availability, advisor recommendations, and your personal goals and interests. Please contact your holistic advisor if you have any questions.

Semester 1
  • HSS 101 – Introduction to Learning & Living in the UD Community
    1
  • HSS 102 – Introduction to Health & Sport Science
    2
  • HUM 101 – Chaminade Seminar: Reading and Responding to the Signs of the Times
    3
  • BIO 101 – Life, Environment, and Society
    3
  • BIO 101L – Life, Environment, and Society Laboratory
    1
  • MTH 207 – Introduction to Statistics
    3
  • PSY 101 – Introductory Psychology
    3
  • Total Credit Hours 16
Semester 2
  • HSS 121 – Essentials of Youth Fitness
    3
  • HSS 217 – Social Determinants of Health
    3
  • HUM 102 – Marie Thérèse Seminar: Human Dignity and the Common Good
    3
  • CAP Arts
    3
  • Minor/Advisor-Approved Elective
    3
  • Total Credit Hours 15
Semester 3
  • HSS 206 – Fundamentals of Human Anatomy and Physiology
    3
  • HSS 250 – Principles of Management in Health & Sport
    3
  • HSS 295 – Nutrition & Health
    3
  • Minor/Advisor Approved Elective
    3
  • Minor/Advisor Approved Elective
    3
  • Total Credit Hours 15
Semester 4
  • HSS 255 – Practicum in Health & Sport Science
    3
  • ENG 200 – Writing Seminar II
    3
  • CAP Faith Traditions
    3
  • Minor/Advisor-Approved Elective
    3
  • Minor/Advisor-Approved Elective
    3
  • Total Credit Hours 15
Semester 5
  • HSS 309 – Theories and Techniques for Health Behavior Change
    3
  • HSS 371 – Foundations of Epidemiology
    3
  • CMM 411 – Health Communication
    3
  • CAP Practical Ethical Action
    3
  • Minor/Advisor-Approved Elective
    3
  • Total Credit Hours 15
Semester 6
  • POL 309 – Health Policy
    3
  • CAP Advanced REL
    3
  • Minor/Advisor-Approved Electives
    9
  • Total Credit Hours 15
Semester 7
  • HSS 485 – Health & Sport Science Internship
    1
  • Total Credit Hours 1
Semester 8
  • HSS 370 – Healthcare Administration
    3
  • CAP Advanced PHL
    3
  • Minor/Advisor-Approved Electives
    9
  • Total Credit Hours 15
Semester 9
  • HSS 450 – HSS Capstone
    1
  • CAP Advanced HST
    3
  • Minor/Advisor-Approved Electives
    9
  • Total Credit Hours 13

Sample Plan of Study: Health and Fitness

This is a sample plan of study for students starting at UD in the 2025-26 academic year. This is a recommended course sequence, but your schedule may vary depending on previously earned college credits, course availability, advisor recommendations, and your personal goals and interests. Please contact your holistic advisor if you have any questions.

Semester 1
  • HSS 101 – Introduction to Learning & Living in the UD Community
    1
  • HSS 102 – Introduction to Health & Sport Science
    2
  • BIO 101 – Life, Environment, and Society
    3
  • BIO 101L – Life, Environment, and Society Laboratory
    1
  • HUM 101 – Chaminade Seminar: Reading and Responding to the Signs of the Times
    3
  • MTH 207 – Introduction to Statistics
    3
  • PSY 101 – Introductory Psychology
    3
  • Total Credit Hours 16
Semester 2
  • HSS 121 – Essentials of Youth Fitness
    3
  • HSS 217 – Social Determinants of Health
    3
  • HUM 102 – Marie Thérèse Seminar: Human Dignity and the Common Good
    3
  • CAP Arts
    3
  • Advisor-Approved Elective
    3
  • Total Credit Hours 15
Semester 3
  • HSS 206 – Fundamentals of Human Anatomy and Physiology
    3
  • HSS 250 – Principles of Management in Health & Sport
    3
  • HSS 295 – Nutrition & Health
    3
  • Advisor-Approved Electives
    6
  • Total Credit Hours 15
Semester 4
  • HSS 255 – Practicum in Health & Sport Science
    3
  • HSS 311 – Fundamentals of Exercise Physiology
    3
  • CAP Faith Traditions
    3
  • ENG 200 – Writing Seminar II
    3
  • Advisor-Approved Elective
    3
  • Total Credit Hours 15
Semester 5
  • HSS 321 – Essentials of Personal Training
    3
  • CAP Practical Ethical Action
    3
  • Advisor-Approved Electives
    9
  • Total Credit Hours 15
Semester 6
  • HSS 320 – Essentials of Strength Conditioning
    3
  • HSS 405 – Tests & Measurements in Sport Science
    3
  • CAP Advanced REL
    3
  • Advisor-Approved Electives
    6
  • Total Credit Hours 15
Semester 7
  • HSS 485 – Health & Sport Science Internship
    1
  • Total Credit Hours 1
Semester 8
  • HSS 428 OR 371 – 428: Research in Sport and Health Sciences; 371: Foundations of Epidemiology
    3
  • HSS 448 – Safety & the Law in Health & Sport
    3
  • CAP Advanced PHL
    3
  • Advisor-Approved Electives
    6
  • Total Credit Hours 15
Semester 9
  • HSS 444 OR 450 – 444: Sport and Wellness Seminar; 450: HSS Capstone
    1
  • CAP Advanced HST
    1
  • Advisor-Approved Electives
    9
  • Total Credit Hours 11

Accelerated Degree Programs

Accelerate your studies and earn your bachelor's degree plus an advanced degree through a streamlined program. UD offers a Bachelor's Plus Master's Program, with a variety of available degrees.

Transfer and Exam Credits

Wondering how college credits you've already earned (e.g., transfer credit, CCP, AP/IB/CLEP exams) will apply to your undergraduate degree? Use our online Transfer Credit Evaluation tool to find out.


Success After Graduation

Get more than your foot in the door — get ready for success. At our School of Education and Health Sciences, you’ll have the opportunity to combine classroom and practical learning opportunities in a way that allows you to further sharpen your skills. It's a key reason why employers love hiring our students — they can hit the ground running.


Design Your Academic Path

Student Research

Students work alongside faculty from multiple UD departments to conduct and publish research in respected journals. Students also present their work nationally and at UD's annual Stander Symposium, a campus-wide event that allows students from all disciplines to showcase their intellectual accomplishments.

Study Abroad

Summer programs in locations such as Chile, Portugal and Spain offer opportunities to explore food and diet, sport and culture through the lens of health and sport science.

Student Opportunities

Be a part of UD student organizations created especially for health science majors. Opportunities include leadership, service, shadowing professionals in the field, and participating in professional development programs.

Vocation

We integrate vocational exploration into the curriculum through the first-year experience seminar, experiential learning and co-curricular opportunities within our centers and programs.