To support your emotional wellbeing, we provide access to variety of resources that may be useful outside formal mental health services.
These resources are intended to offer informal education and support, and the information we provide is not meant to be a substitute for formal assistance from a mental health provider.
Resources for Students
Campus Resources
If you have questions or concerns, we encourage you to meet with a mental health professional at the UD Counseling Center during drop-in hours.
UD also has developed a step-care model that highlights additional resources on campus so students can proactively improve their mental wellness and get support.
Self-Help Toolbox
Current students can access the self-help toolbox.
The Transition to College
Many college students enter their first year with high expectations. College is exciting! However, feeling stressed and even overwhelmed as you adjust to college life is also normal. This is a huge life adjustment with so many changes – new freedoms, routines, and responsibilities.
Expecting and planning for some challenges can help ease your transition to college. To ease this process, review our transition tips for students, including campus resources to support you.
Resources for Faculty & Staff
Faculty and staff have frequent and meaningful contact with our students. You are likely to be in contact with students who would benefit from a conversation or ongoing services with a mental health professional.
On our faculty and staff resource page in Porches you will find a summary of services and recommendations for referring students for counseling. There are also recommendations for linking to mental health services if you yourself are struggling with mental health concerns.
Do not hesitate to call us at 937-229-3141 with questions. We are grateful for your role in helping students make use of our services.
Resources for Parents
The Transition to College
The transition from high school to college can be an exciting time of growth and development, but it can also be challenging and stressful — for everyone! To ease this process, review our transition tips for parents and guardians, and tips for students.
Common Stressors and Ways to Help
To help you understand the pressures your student may be facing, review this list of common student stressors — and then discover ways you can support and guide your student during the college years.
FAQs
The UD Counseling Center website provides a list of frequently asked questions — including several specific to parents and guardians. If you need additional assistance, contact the Counseling Center at 937-229-3141 or counselingcenter@udayton.edu.