Fitness

The fitness center offers more than 60 pieces of cardiovascular equipment, including:

• Treadmills
• Ellipticals
• Spin bikes
• Steppers
• Rowers
• Recumbent & upright bikes
• Arm ergometer
• Jacob's Ladder

Campus Recreation offers a full line of selectorized, plate-loaded and free weight options for your strength training routine. Our equipment includes:

• Full line ofInspiration selectorized strength training equipment (circuit)
• Modular cable strength training systems
• Free weights between 5-100 lbs
• Diverse barbell selection
• Multi-station squat racks, one Olympic power platform and two standalone deadlift platforms
• Adjustable benches
• Olympic incline, decline and flat bench press stations
• Functional core equipment including ab towers, pull-up/dip stations, back hyperextension, and glute/hamstring developers
• Multi-use stretch machines
• Plate-loaded strength training equipment, including Smith machines, hack squat, leg press, glute drives, deadlift, leverage row and shoulder press
• TRX straps
• Plyometric boxes
• Exercise mats for body weight exercises or stretching
• Functional fitness equipment, including DynaMax balls, BOSU balance trainers, body bars, kettle bells, medicine balls, exercise balls

Group fitness classes require purchase of a pass from activeflyers.udayton.edu. Options include:

• Drop-In: $6
• 10 Classes: $30
• All-Access: $60

All passes provide access to group fitness classes for the current semester only; they do not carry over.

• Participants should arrive at least five minutes before class. You must present your University of Dayton ID or Campus Recreation membership card to the instructor.
• Group fitness classes are designed for all fitness levels. Our instructors will provide modifications to accommodate all. Before class, please let your instructor know if you have injuries, special needs or questions, so they can provide modifications.
• When not in use for programming purposes, Studios A and B are unavailable for general recreation. Please visit Studio C during non-programming times for open studio space.
• For questions or more information, contact udcrgroupfitness@udayton.edu or 937-229-2705.

One-on-One Sessions

Sessions are 60 minutes.

Student Rates
1 Session: $30
4 Sessions: $110
8 Sessions: $225
10 Sessions: $250

Non-Student Member Rates
1 Session: $35
4 Sessions: $125
8 Sessions: $250
10 Sessions: $300

Group Sessions

2+ clients, one Trainer. Sessions are 60 minutes in length.

Student Rates*
1 Session: $25
4 Sessions: $85
8 Sessions: $165
10 Sessions: $200

Non-Student Member Rates*
1 Session: $30
4 Sessions: $110
8 Sessions: $185
10 Sessions: $225

*Prices are listed per client

• Participants must be UD Campus Recreation members.
• Minors and Personal Training: 16- and 17-year-old UD Campus Recreation members may participate in personal training. A parent or legal guardian must be in attendance at all times.
• Do not purchase sessions before you have submitted the Personal Training Interest Form and been assigned a personal trainer.
• Payment must be received before training begins. 
• Trainers have the right to decline and/or discontinue any program that in their professional opinion is not in the best interest of the trainer and/or client.
• Results are based on individual effort in the program and other factors.
• For questions or more information, contact udcrpersonaltraining@udayton.edu or 937-229-2705.

All personal trainers are certified by a nationally accredited program. They are also Red Cross CPR, AED, and First Aid certified. Training will be developed to the needs, desires and goals of the client. Clients will have the choice of training frequency and location (private fitness studio, Stuart Field, RecPlex fitness center, etc.).

This program does not involve session or duration contracts of any kind. Once a personal trainer is assigned to a client, they will schedule a fitness assessment and consultation. During the consultation, the client(s) will complete health history forms for medical clearance. 

To participate in UD Campus Recreation personal training, each participant must complete a physical activity readiness questionnaire and general health screening. After completing these forms, the trainer may request a physician's clearance be completed prior to participating in an exercise program.