What is it?

THE PERFECT WORKOUT FOR ANYONE

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your fitness goals.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

The TRX Suspension Trainer

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Improve mobility and flexibility
  • Build lean muscle and increase muscular endurance
  • Develop functional strength
  • Can be used by people of all fitness levels (pro athletes to seniors)

Class Schedule | Spring 2018

Session 1: January 31 - March 7

*No class February 28 due to Spring Break

Session 2: March 12 - April 25

*No class March 28 and April 2 due to Easter Break

All classes take place in Studio C. 

COST PER SESSION:
UDCR Member | $55
Non-Member | $70

MONDAYS AND WEDNESDAYS 

4:00pm-4:50pm with Ryan 

MONDAYS AND WEDNESDAYS

5:30pm-6:20pm with Matt

Contact

Campus Recreation

Recplex 
2 Evanston Ave. 
Dayton, Ohio 45409 

937-229-2731