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Cardio and Strength Training

Cardio and Strength Training

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions you have. If you are interested in working with someone one-on-one to pursue your fitness goals, our Personal Trainers are here to help!

Cardiovascular Equipment

The fitness center offers over 60 pieces of cardiovascular equipment, including:

  • Treadmills
  • Ellipticals
  • Steppers
  • Rowers
  • Recumbent & upright bikes
  • Arm ergometer
  • Jacob's Ladder
Strength Equipment

Campus Recreation offers a full line of selectorized, plate-loaded and free weight options for your strength training routine. Our equipment includes:

  • Full line of Inspiration selectorized strength training equipment (circuit)
  • Modular cable strength training systems
  • Free weights between 5-100 lbs
  • Multi-station squat racks and one Olympic power platform
  • Adjustable benches
  • Plate-loaded strength training equipment
  • Tire Flip 180
  • TRX straps
  • Plyometric boxes
  • Exercise mats for body weight exercises or stretching
  • Functional fitness equipment, including DynaMax balls, BOSU balance trainers, body bars, kettle bells, medicine balls, exercise balls

 

CONTACT

Campus Recreation

Recplex
2 Evanston Ave.
Dayton, Ohio 45409
937-229-2731
Email