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Collaborate with Co-Pilots

Topics We Cover

  • Relationships and relationship changes (finding different friends on campus, getting involved, dating, etc)
  • Changing daily behavior (making healthier food choices, starting to engage with physical activity, drinking one less beer on the weekend, developing a healthier sleep schedule, creating a self-care routine, etc)
  • Creating a new time management system
  • Managing stress and building resiliency
  • Struggling to make a decision
  • Not sure? Email us at copilots@udayton.edu and we can help you find the best resource for you.