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LifeWorks Employee Assistance Program

Please go to and enter university as your username and dayton as your password.  This is a free, confidential service for you that is an employee resource program to help manage personal issues at work or at home.  It also includes health and wellness coaching that can be done over the phone.  There are also online self-paced workshops, interactive tools and trackers and a health library available.

Topics include quitting smoking, heart health, aging well, navigating the health care system, healthy eating and exercise, family/parenting issues, time management, financial management and managing stress.  Below are some resources:

2020 Heartbeat Well-being Calendar and Bi-Weekly Webinars (pdf)

Feeling Less Stressed (pdf)

Generations at Work (pdf)

Handling Change (pdf)

Healthier Diet (pdf)

Managing a Diverse Workforce (pdf)

Managing Performance Issues (pdf)

Mental Health (pdf)

Questions About Parenting (pdf)

Quit Smoking (pdf)

Starting a Fitness Program (pdf)

Taking Care of Yourself and the People You Manage (pdf)

You can also use their wellness tools website. From the LifeWorks website home page, go the the Quick Links, then choose Wellness Tools.  You will be asked to register to use the LifeWorks Wellness site.


Human Resources

St. Mary's Hall
300 College Park
Dayton, Ohio 45469 - 1649