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Focus pill

Anne BardsleyI've heard of focus groups, but never a focus pill.

My husband suggested I take one daily. Just this morning before he left for work, he said, "What are you going to do today? FOCUS," he reminded me!

I assured him I absolutely would focus. I immediately began to ponder what I should "focus" on. The dogs needed baths. I needed a facial. The floors needed a good cleaning. I had a doc appointment and a hair appointment. I needed to find a website designer. I think I volunteered for something, but I don't know what, where or when.

So, this focus thing is going to be a challenge. Oh, did I mention a friend bought a little houseboat? I have to go see it. Focus, Anne, focus! I can do this. For the love! We are out of creamer again. Who the hell is gulping the half and half? Add it to the grocery list that I was focused on last night. Where is the damn list? I open the refrigerator and there next to the empty half and half container is my grocery list. I left it there for safe keeping.

Who was the genius who said, "A busy mind is a healthy mind?" That ranks right up there with some other fancy saying that I can't remember because right now I just had a flash that we need lettuce.

Wait. I open the fridge and add toothpaste to the grocery list.

Let's get back to "Focus" now. Breathe in. Breathe out slowly. I attempt a yoga pose on the floor, and I can feel myself slowing down. Jump up and run to fridge to add toilet tissue to the grocery list. Back to the floor to continue my Zen-like thoughts. As my breathing slows, I can feel my shoulders drop as I slip into a relaxed state. My eyes pop open and I jaunt back to the fridge once more to add peanut butter to the grocery list.

While I am there, I notice a piece of coconut cream cake. I swear it called my name. I only ate half of it before I returned to my Zen state. More breathing. It can get boring after two minutes. By now I realized that I should not have eaten that cake. I should have had ice cream instead. I grunted as I got back up again to be sure we had ice cream in the freezer.

My husband called to see how my Focus day was going. I told him it was a great day so far. I bragged about my breathing experience and relaxed shoulders. I think he was actually proud I was taking his advice. He said it would be great to see me more relaxed. Then he asked if I'd mind picking up his shirts at the dry cleaner. When I said, "Hold on I'll add it to the list in the refrigerator," he hung up.

How am I supposed to focus after that?

- Anne Bardsley

Anne Bardsley lives in St Petersburg, Fla., with her "wrinkle maker" of a husband and two spoiled cockatoos. She's still recovering from raising five children. She is so happy she didn't strangle them as teenagers as they've given her beautiful grandchildren. She is the author of How I Earned My Wrinkles: Musings on Marriage, Motherhood and Menopause. She blogs at Anz World.

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