Aerial photograph of the Immaculate Conception Chapel

Fitness Assessments

Fitness assessments will be conducted in order to gauge your current level of ability and in order to better design your personal fitness plan. All assessments are to be conducted prior to first session with personal trainer.

Fitness Assessments include:

  • Body Fat %
  • Resting Heart Rate
  • Mile Time
  • VO2 Max (Aerobic Capacity)
  • Exercise Heart Rate
  • Maximum Push ups
  • Maximum Sit ups
  • Sit & Reach
  • Height
  • Weight
  • Body Measurements

All information is utilized by our trainers to prepare your personal fitness plan, built around your personal goals and abilities.