What will the class be like?
CrossFit.com states “Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”
The class at the RecPlex will consist of many different exercise movements including body weight, free weight, and barbell exercises. Participants will learn Olympic lifting movements as well as participate in high intensity workouts utilizing both the muscular strength and cardiovascular endurance.
When is the class?
The class runs from Jauary 28 - April 26
Monday, Wednesday and Friday mornings at 6:00-7:00am and 6:45am-7:45am in the Fitness Center.
*There is a max. of 12 registered participants per class.
How much does the class cost?
$100 for the semester.
How can I register?Registration can take place at both the Welcome desk and Main Office of the RecPlex.
For more information or questions contact email@example.com or 937.229.2731